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    <loc>https://www.healingspacetherapyservices.com/about</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>What I Offer - Virtual therapy sessions</image:title>
      <image:caption>Whether you live outside of Utah County or just prefer to do therapy from the comfort of your bed, virtual sessions are always available.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6032f7ff4a2da747346c2299/1617168390866-GL2VXXUVE0HWTO1UTF28/IMG_0240+%281%29.jpg</image:loc>
      <image:title>What I Offer - In person therapy sessions</image:title>
      <image:caption>My office is conveniently located in Orem, UT, near University Place and easily accessible by car or public transit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6032f7ff4a2da747346c2299/1614671216556-MB7CJ0U42C4ZZ8D6P6R6/image-asset.jpeg</image:loc>
      <image:title>What I Offer - EMDR</image:title>
      <image:caption>Eye Movement Desensitization and Reprocessing (EMDR) is a memory-based treatment approach that uses bi-lateral stimulation (tapping, eye movements, or tones) to help distressing emotions and negative beliefs become less overwhelming. When we experience something that our brain registers as traumatic, those memories are not stored in the brain properly. EMDR uses the brains natural healing mechanisms to reprocess the memory so it is stored correctly, therefore becoming less distressing. EMDR can be used to treat many different issues. I specifically use EMDR to treat past trauma, body image distress, anxiety, fears or phobias, and more. EMDR is a specialized therapy modality that requires clinicians to have additional training and consultation. EMDR can be done in person or virtually. Feel like EMDR might be helpful for you? Find out more here or watch the video below.</image:caption>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/home</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Currently accepting new clients I am an EMDR (Eye Movement Desensitization Reprocessing) trained clinician who specializes in treating body image issues, eating disorders, and anxiety, and trauma. Find out more about me here.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
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      <image:title>Eating Disorder and EMDR therapy - Do I need therapy?</image:title>
      <image:caption>If you are wondering the answer is probably yes. Your life doesn’t have to be completely falling apart before you can get help to feel better. You deserve more than to just get by day to day. And if your life is completely falling apart, that’s okay too. I can help you pick up the pieces.</image:caption>
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      <image:title>Eating Disorder and EMDR therapy - I would love to work with you if…</image:title>
      <image:caption>You struggle with with body image or self acceptance. You are recovering from an eating disorder or struggle with disordered eating patterns. You find yourself stuck in a cycle of not feeling good enough. You struggle with anxiety and perfectionism. Life is not feeling meaningful and you want more. You want to heal from difficult or painful experiences from your past. Don’t fit nicely into one of those boxes? That’s okay most of us don’t. Schedule a free consultation to see if we would be a good fit. I use the consultation time to learn more about you and what you are wanting help with. I only take on clients that I feel like would be a good fit and that would benefit from therapy with me.</image:caption>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/team</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Meet Me</image:title>
      <image:caption>Hi, I’m Nicole! I’m a licensed therapist and EMDR clinician. I specialize in treating women with body image struggles, eating disorders, anxiety, and trauma. Starting therapy can be scary. Here is what you can expect from therapy with me: I bring warmth, compassion, and my authentic self to the therapeutic relationship and invite you to bring your whole messy self as well. I will ask you to lean into the discomfort and sit with your emotions and I’ll hold space for you as you explore them. You will not get a quick fix or how-to guide on solving your problems because I believe true change requires digging deep into the stuff you want to avoid. I welcome humor and laughter as a means to bring some lightness and self-love, but never at your expense. I will remember the things we have talked about and the details of your life, big or small, that you have shared with me because I want you to feel seen when you are in my office and those details matter. I approach therapy from a client-centered and trauma-informed lens. If you want a therapist that will sit with you while you explore tough stuff AND you can share a funny tiktok with, I’m your gal. I’m body/size-positive and work from a Health at Every Size (HAES) approach. Diets don’t work and your value and worth have no relation to your size. Experience: I have 18 years experience working with individuals struggling with eating disorders . My undergraduate degree is in Dietetics and I planned to be an eating disorder dietitian until realizing talking to people about their feelings rather than food was my passion. I completed my Masters of Social Work from the University of Utah. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and use it in combination with other therapy modalities to help my clients work through painful emotions and experiences that keep them stuck. EMDR is a helpful tool in healing past experiences and negative beliefs. To learn more about EMDR click here. Feel like we could be a good fit? Sign up for a free consultation or send me a message!</image:caption>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/contact</loc>
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    <lastmod>2023-11-07</lastmod>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/get-started</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-11-07</lastmod>
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  <url>
    <loc>https://www.healingspacetherapyservices.com/services-4</loc>
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    <lastmod>2023-10-19</lastmod>
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